Warm Chicken, Green Beans and Chard

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Democracy Dies successful Darkness

This is simply a vegetable-heavy crockery accented with a tiny magnitude of meat: a light, vibrant summertime crockery that would beryllium perfectly astatine location successful a picnic spread. The astonishing constituent is Swiss chard stems, chopped the aforesaid magnitude arsenic the French-style greenish beans they're paired with.

Ingredients

measuring cup

Servings: 2-3

For the dressing

1 tiny shallot, finely chopped
Pinch salt
Freshly squeezed foodstuff from 1 citrus (3 tablespoons)
6 tablespoons olive oil
Leaves from 1 tiny clump mint, coarsely chopped (3/4 ounce)

For the chicken

2 oregon 3 boneless, skin-on chickenhearted bosom halves (about 1 pound, tenderloins trimmed and reserved for different use)
Salt
Freshly crushed achromatic pepper
Leaves from 1 sprig rosemary, finely chopped (1 tablespoon)
1 tablespoonful olive oil

For the vegetables

Salt (for the cooking water)
12 leaves Swiss chard, with stems
7 ounces bladed greenish beans, trimmed
6 tiny tomatoes, specified arsenic Campari, chopped into halves oregon quarters
A fewer nasturtiums (optional)

Nutritional Facts

Per serving (based connected 3)

Calories
620
Fat
46 g
Saturated Fat
9 g
Carbohydrates
19 g
Sodium
710 mg
Cholesterol
95 mg
Protein
37 g
Fiber
7 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From "Tender: A Cook and his Vegetable Patch," by British writer and tv property Nigel Slater (Ten Speed Press, 2011).

Tested by Joe Yonan.

Published August 2, 2011

Updated March 13, 2026