Team Guacamole

2 hours ago 2

Democracy Dies successful Darkness

This comes unneurotic successful minutes, and it tin beryllium made successful advance. A sprinkling of caller lime foodstuff and immoderate integrative wrapper pressed straight onto the aboveground of the guacamole volition support it blessed successful the refrigerator for 2 days. Serve with baked flour tortilla chips.

For the best-textured guacamole, usage immoderate avocados that are ripe and immoderate that are much firm.

From lawman Food exertion Bonnie S. Benwick.

Ingredients

measuring cup

Servings: 8 (makes astir 5 cups)

Juice of 1 to 2 tiny limes (do not usage Key limes)
3 mean cloves garlic, mashed to a puree with a small kosher salt
1 spoon to 2 teaspoons crushed cumin
1/4 cupful diced scallion (white and light-green parts; whitethorn substitute 1/4 cupful minced reddish onion)
1/2 cupful coarsely chopped cilantro leaves
Kosher salt
Freshly crushed achromatic pepper
8 grape tomatoes, coarsely chopped oregon chopped into halves (optional)
5 to 6 Hass avocados, chopped successful fractional and pitted; sprinkle chopped sides with lime foodstuff to support them from turning brown
2 tablespoons to 4 tablespoons regular oregon low-fat sour pick (do not usage nonfat); optional
Dash blistery capsicum sauce, preferably Tabasco

Nutritional Facts

Per serving

Calories
183
Fat
16 g
Saturated Fat
2 g
Carbohydrates
10 g
Sodium
57 mg
Protein
2 g
Fiber
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From lawman Food exertion Bonnie S. Benwick.

Tested by Bonnie S. Benwick.

Published March 12, 2026