Pork Tenderloin With 5-Minute Cherry Applesauce

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This is plain nutrient done nicely, with conscionable 8 ingredients to gather. If you don't typically navigator successful your microwave, the method for making the speedy applesauce mightiness animate you to rethink that position.

You’ll request an instant-read thermometer for monitoring the pork.

Serve with pan-grilled cabbage wedges.

Adapted from “Eat Your Heart Out: The Look Good, Feel Good, Silver Lining Cookbook,” by Dean Sheremet (Countryman Press, 2016).

Ingredients

  • One 1 1/2-pound pork tenderloin
  • Leaves from 1 sprig rosemary
  • Leaves from 1 stem caller oregano (may substitute marjoram oregon thyme)
  • 1 tablespoonful grapeseed oil
  • Kosher salt
  • Freshly crushed achromatic pepper
  • 3 ample Granny Smith oregon Fuji apples (about 2 pounds total)
  • 2 tablespoons to 4 tablespoons cherry preserves

Nutritional Facts

Per serving

  • Calories

    290

  • Fat

    8 g

  • Saturated Fat

    2 g

  • Carbohydrates

    27 g

  • Sodium

    410 mg

  • Cholesterol

    70 mg

  • Protein

    29 g

  • Fiber

    2 g

  • Sugar

    23 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Eat Your Heart Out: The Look Good, Feel Good, Silver Lining Cookbook,” by Dean Sheremet (Countryman Press, 2016).

Tested by Bonnie S. Benwick.

Published January 25, 2016

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Updated March 15, 2026

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