Piña Colada Ice Pops

8 hours ago 4

Democracy Dies successful Darkness

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4.0 (1)

By Ellie Krieger

These refreshing pineapple-coconut crystal pops are people sweetened with dates, truthful they fulfill a saccharine bony with nary added sugar. You'll request 10 (3-fluid-ounce) crystal popular molds, oregon small, freezable cups with crystal popular sticks. You tin usage different size molds oregon cups, if desired, though the output volition vary.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 10 (makes 10 pops)

One (13.5-ounce) tin well-shaken airy coconut milk
2 1/4 cups (12 1/2 ounces) diced caller pineapple (3/4-inch dice)
3 ample pitted Medjool dates (2 1/4 ounces total), positive much arsenic needed
1 1/2 teaspoons caller lime foodstuff (from 1/2 lime)

Nutritional Facts

Per pop

Calories
64
Fat
3 g
Saturated Fat
2 g
Carbohydrates
11 g
Sodium
3 mg
Cholesterol
0 mg
Protein
1 g
Fiber
1 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Becky Krystal and Olga Massov.

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