Democracy Dies successful Darkness
3.9 (72)
By Becky KrystalThese mini quiches are amusive to make, devour and look at, and they fto radical customize their add-ins for a flexible household meal. Use thing that strikes your fancy, including cheese, cooked nutrient and vegetables, herbs, salsa, pickled vegetables and more.
Making the phyllo cups is faster and easier than you whitethorn realize. We loved their crisp texture and frilly appearance, but if you similar nary crust oregon a much classical pastry option, spot the Variations, below.
From unit writer Becky Krystal.
measuring cup Servings: 4-6 (makes 12 muffin-size quiches)Ingredients
Nutritional Facts
Per serving (2 quiches), based connected 6, utilizing reduced-fat milk
Calories
211
Fat
14 g
Saturated Fat
3 g
Carbohydrates
13 g
Sodium
477 mg
Cholesterol
189 mg
Protein
9 g
Fiber
1 g
Sugar
2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From unit writer Becky Krystal.
Tested by Becky Krystal.
Published March 28, 2023
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Updated March 17, 2026
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