Jessie James Decker reveals one wellness habit she never skips to look and feel her best

Country euphony prima Jessie James Decker is getting existent astir her wellness and fittingness this year, alongside her family.

In a viral infinitesimal posted to Instagram, Decker, who is joined to erstwhile NFL wide receiver Eric Decker, shared a video of her squatting with a barbell astatine the gym. The caption reads: "2026 energy! LFG💪"

The video, which has much than 111,000 likes, promotes a absorption connected "marriage body," alternatively than "revenge body."

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"Forget revenge body. How astir matrimony body," the substance connected the video reads. "How astir we get hotter & hotter for the idiosyncratic who chose america forever"

Screenshots from a video posted to Jessie James Decker's Instagram relationship connected Jan. 19, 2026. (Instagram @jessiejamesdecker)

The station received praise from different celebrities and influencers.

"Biggest instrumentality of this belief," histrion and wellness influencer Daniella Monet commented.

In an interrogation with Fox News Digital, Decker revealed immoderate of her apical wellness habits that assistance her uphold these standards, portion feeling her champion mentally and physically.

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The parent of 4 responded that her No. 1 wellness extremity is drinking tons of water.

"Water, water, water," she said. "I portion h2o each day. I adjacent person it adjacent to my bed, drinking it each night."

The personage swears by drinking h2o passim the time and nighttime for amended wide health, though it's the "boring answer." (iStock)

"My ma swears by it. My ma walks miles and miles each day, drinks tons of water, and she virtually looks similar she's aging backwards," the vocalist added. "We're similar Benjamin Button. We're astir to conscionable successful the mediate and look the aforesaid property present soon. She looks incredible."

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In summation to focusing connected hydration, Decker continues to travel galore of her mother's practices, including eating "really healthy."

"We navigator everything astatine home. I mean, I hardly spell out," she said. "Everything I marque is from scratch from home."I truly deliberation erstwhile you cognize what you're putting successful your body, that's the champion stake always."

Jessie James Decker is seen during a conception of "Good Day New York" connected Jan. 29, 2026, successful New York City. (Michael Simon/Getty Images)

She summarized, "Water, navigator astatine location and conscionable enactment progressive — it's truly that simple."

Decker besides instills this mentality into her children — Vivianne, Eric Jr., Forrest and Denver — arsenic sports, outdoor play and pickleball are regular rituals successful their household.

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"You know, Vivi’s a gymnast — she’s successful the gym 5 days a week ... And small Eric is perpetually doing sports," she told Fox News Digital.

"They’re progressive … they are busy, busy, busy. They don’t beryllium astir connected iPads. They’re retired determination successful the wildlife, barefoot and being free."

Staying progressive is thing the full household embraces together, particularly erstwhile they’re traveling.

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"We’ve done household workouts together, [and] we enactment progressive together," the vocalist said. "Maybe erstwhile we’re connected vacation, we’re doing motorcycle rides together, oregon whether it’s a shot crippled extracurricular oregon throwing the shot connected the beach."

One athletics successful peculiar has go a household favorite.

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"We emotion pickleball. That’s astir apt the happening we each bash each day," Decker said. "We person a pickleball tribunal successful the backyard, and if we spell connected vacation, my husband’s like, ‘Is determination a pickleball tribunal astatine this place?’"