Jane Seymour, 75, shares how she approaches aging with vitality: 'Best I can be'

At 75, Jane Seymour isn’t warring the years nether her loop — she’s leaning into them. The erstwhile Bond miss successful "Live and Let Die" and prima of "Dr. Quinn, Medicine Woman" has a elemental outlook connected aging: She’s conscionable grateful for the opportunity.

Her position shifted radically successful her 40s aft a near-death acquisition involving anaphylactic shock, according to an interrogation the histrion did with Women’s Health.

"I retrieve looking astatine my assemblage from supra and thinking, ‘That’s your vehicle. I americium liable for taking attraction of this car,’" Seymour recalled.

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The histrion shared the pursuing 4 cardinal habits she uses to navigate her 70s with vitality.

1. Embrace a affirmative attitude

Seymour's position shifted successful her 40s aft a near-death acquisition involving anaphylactic shock, she told Women’s Health. (Michael Loccisano/Getty Images for Elton John AIDS Foundation)

For Seymour, the intelligence crippled of aging is conscionable arsenic important arsenic the physical. She said she approaches each time with a consciousness of optimism, which she describes arsenic "getting up and not giving up."

In a caller interrogation with Future of Personal Health, Seymour said that being depressed implicit mislaid younker is "redundant." Instead of mourning the past, she embraces the present.

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"You were 20, and you had immoderate that acquisition was," she said. "Now, possibly you’re 70, and it’s a full caller world."

2. Know your body

Seymour’s fittingness regular is built connected consistency alternatively than intensity, she shared. The histrion aims to enactment retired astatine slightest 3 times a week, but refuses to propulsion herself to the constituent of injury.

"You were 20, and you had immoderate that acquisition was," she said. "Now, possibly you’re 70, and it’s a full caller world." (Jane Seymour/Instagram)

"I perceive to my body," she told Women’s Health. "I’m not going to overdo it."

Seymour's workouts absorption connected strengthening her core, arms and legs. While her penchant is the reformer (a Pilates machine), she is highly adaptable.

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When traveling without workout equipment, Seymour said she performs bodyweight exercises, adjacent doing incline press-ups against a room counter.

"I’m not going to unreal I’m 20 erstwhile I’m 70," she said. "I’m going to beryllium the champion I tin beryllium astatine the property I am."

3. Nourish your body

Rather than warring the earthy signs of a beingness well-lived, Seymour said she views her quality arsenic a nonrecreational asset.

Seymour focuses connected a rigorous skincare and nutritional regular to support the "vehicle" she was given, she said. (Emma Mcintyre/Getty Images)

"I’m not chasing wrinkles," she added. "My laughter lines and adjacent my frown lines are utile successful my enactment – they’re portion of my toolkit."

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The histrion said she focuses connected a rigorous skincare and nutritional regular to support the "vehicle" she was given.

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This includes a regular regimen of exfoliation and hydration, alongside a fare affluent successful fruits and vegetables.

"I'm going to beryllium the champion I tin beryllium astatine the property I am."

When her filming docket makes caller meals difficult, Seymour supplements with antioxidant blends to guarantee determination are "no nutritional gaps," aiming for a holistic equilibrium that allows her to "think sharper and determination stronger."

4. Nourish your mind

Perhaps the astir profound instrumentality successful Seymour’s toolkit, she said, is her committedness to purpose. Inspired by her mother, a subsister of WWII attraction camps, Seymour believes that longevity is tied to however overmuch 1 gives backmost to the world.

Seymour, inspired by her mother, a subsister of WWII attraction camps, created Open Hearts Foundation to springiness backmost to the community. (Jane Seymour/Instagram)

"My parent ever said there’s idiosyncratic worse disconnected than you, and you tin find intent by helping others – listening and making them consciousness heard," she shared.

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This doctrine led Seymour to recovered the Open Hearts Foundation, a nonprofit that empowers others done grant-making and volunteerism.

"That’s the champion mode to extremity the time — knowing it wasn’t wasted."