Green Apple Relish

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Democracy Dies successful Darkness

This is simply a refreshing condiment that works nicely atop food oregon chicken, and you tin consciousness bully astir eating it close retired of the container.

The relish tin beryllium refrigerated successful an airtight instrumentality for up to 3 days. (The relish whitethorn beryllium somewhat much watery by the 3rd day; you tin adhd a spot much freshly grated apple.)

Ingredients

measuring cup

Servings: 4 (makes a generous 2 cups)

1/2 spoon nigella effect (also called kalonji oregon achromatic bulb seed)
1/2 spoon cumin seed
1/2 spoon fennel seed
2 crisp greenish apples, specified arsenic Granny Smith
Grated zest and foodstuff of 1 lemon
Generous pinch sugar, oregon arsenic needed
Pinch oversea salt, oregon arsenic needed
1 1/4 cups plain low-fat Greek-style yogurt
2 tablespoons coarsely chopped mint

Nutritional Facts

Per 2-tablespoon serving

Calories
25
Carbohydrates
4 g
Sodium
25 mg
Protein
2 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Indian Family Kitchen: Classic Dishes for a New Generation," by Anjali Pathak (Clarkson Potter, February 2016).

Tested by Bonnie S. Benwick.

Published January 18, 2016

Updated March 15, 2026