Ghee-Baked Cauliflower (Gobi Musallam)

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In this northbound Indian dish, the cauliflower receives layers of flavor, via pastes, steam and the vigor of a high-temperature oven -- and it doesn't instrumentality that agelong to do.

To work the accompanying story, see: Ghee has been an Indian staple for millennia. Now the remainder of the satellite is catching on.

Kashmiri chili pulverization is bright-tasting and orange-red; look for it astatine Indian markets.

The 2 pastes tin beryllium made a time successful beforehand and refrigerated.

Adapted from a look by Padmasree Vardaraj of Chennai, India.

Ingredients

measuring cup

Servings: 2-4

For the cauliflower

1 mean caput cauliflower, leaves removed
3 cloves garlic, chopped
2 tiny greenish chiles, stemmed, seeded if desired and coarsely chopped
One 4- oregon 5-inch portion peeled caller ginger root, chopped (3 to 4 tablespoons)
1 spoon chili powder, preferably Kashmiri
1/2 spoon garam masala (spice blend)
3/4 spoon salt
1 spoon caller citrus juice

For the masala

One 4- oregon 5-inch portion peeled caller ginger root, chopped (3 to 4 tablespoons)
4 tablespoons coriander seed
6 full cloves
8 full achromatic peppercorns
1/2 spoon cumin seed
4 full cardamom pods
3 tablespoons full almonds
One 1-inch portion cinnamon stick
1/4 cupful freshly grated coconut (unsweetened)
1/2 cupful store-bought oregon homemade ghee, astatine country somesthesia (see NOTE)
5 cloves garlic, crushed
1/2 ample onion, chopped (3/4 cup)
3/4 spoon salt
1/4 cupful plain full-fat yogurt
1/2 cupful chopped caller tomatoes

Nutritional Facts

Per serving (based connected 4)

Calories
500
Fat
39 g
Saturated Fat
21 g
Carbohydrates
21 g
Sodium
950 mg
Cholesterol
50 mg
Protein
7 g
Fiber
8 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Padmasree Vardaraj of Chennai, India.

Tested by Bonnie S. Benwick.

Published February 5, 2019

Updated March 16, 2026