Curry Chicken and Rice Salad

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Double the magnitude of atom you usually marque during the week, and you'll person leftovers for making this salad. Brown rice, lime juice, curry paste and tomatoes are heart-healthy ingredients.

Adapted from "WomenHeart's All Heart Family Cookbook," by Kathy Kastan and Suzanne Banfield (Rodale, 2008).

Ingredients

1/4 cupful low-fat coconut milk
1/4 cupful freshly squeezed lime juice
1 spoon honey
1 spoon low-sodium soy sauce
3/4 spoon reddish oregon greenish curry paste
8 ounces cooked chickenhearted breast, chopped into tiny dice (1 1/2 cups)
1 cupful cooked brownish rice
1 mean cucumber, peeled, seeded and chopped into tiny dice
1 cupful cherry oregon grape tomatoes, halved oregon quartered
1/4 cupful finely chopped cilantro leaves
Freshly crushed achromatic capsicum (optional)

Nutritional Facts

Per serving

Calories
227
Fat
7 g
Saturated Fat
4 g
Carbohydrates
21 g
Sodium
122 mg
Cholesterol
48 mg
Protein
20 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "WomenHeart's All Heart Family Cookbook," by Kathy Kastan and Suzanne Banfield (Rodale, 2008).

Tested by Bonnie S. Benwick.

Published March 12, 2026

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