Carrot and Raisin Salad

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Kids: Use a container grater to shred the carrots. Be precise cautious with the shredder, oregon get an big to bash it.

For champion flavor, fto the crockery remainder astatine country somesthesia for 30 minutes earlier serving.

Adapted from "Recipes Fit for Kids: Fun and Healthy Food for the Whole Family to Enjoy," a pamphlet printed by Kaiser Permanente of Georgia successful 2006.

Ingredients

  • 2 ample carrots, trimmed, peeled and shredded
  • 1/2 cupful raisins
  • 1/4 cupful walnut pieces (optional)
  • 1/4 cupful prepared chromatic mustard dressing

Nutritional Facts

Per serving (without walnuts, utilizing dressing look from AllRecipes.com)

  • Calories

    427

  • Fat

    15 g

  • Saturated Fat

    3 g

  • Carbohydrates

    75 g

  • Sodium

    312 mg

  • Cholesterol

    7 mg

  • Protein

    3 g

  • Fiber

    6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Recipes Fit for Kids: Fun and Healthy Food for the Whole Family to Enjoy," a pamphlet printed by Kaiser Permanente of Georgia successful 2006.

Tested by Kerry Tousignant.

Published March 12, 2026

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