Bison Steaks With Cacao Nib Sauce

Do you cognize the quality betwixt bison, buffalo and beefalo? According to the USDA, bison raised successful this state beryllium to the bovine household and are not existent buffalo (such arsenic Asian h2o buffalo and African Cape buffalo). These days, American bison is an up-and-coming beingness successful the red-meat case, with progressively charismatic selling points: It is grass-fed and grain-finished; it is leaner than regular beef and immoderate chickenhearted and pork; it is simply a flavorful nutrient that, by law, cannot incorporate hormones.

Beefalo is, arsenic the sanction suggests, a crossbreed of bison and home cattle that yields leaner, higher-protein reddish nutrient than regular beef.

The bison steak medallions we utilized for this look are disposable astatine SuperFresh and Wegmans; Whole Foods Markets transportation different cuts of buffalo, including flank steak and rib-eye.

The condiment complements the meat's rich, saccharine flavor. Serve with a saute of mixed vegetables oregon chaotic atom and a solid of a chocolate-friendly zinfandel oregon syrah.

From adjunct Food exertion Bonnie S. Benwick.

Ingredients

Nutritional Facts

Per serving (with sauce)

• Calories

  287

• Fat

  30 g

• Saturated Fat

  4 g

• Carbohydrates

  6 g

• Sodium

  170 mg

• Cholesterol

  65 mg

• Protein

  39 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From adjunct Food exertion Bonnie S. Benwick.

Tested by Bonnie S. Benwick.

Published March 12, 2026