Zucchini 'Pasta'

4 days ago 7

Democracy Dies successful Darkness

Try this airy and meatless gluten-free crockery earlier the zucchini play hits big-time. If you similar it, you'll person different mode to marque each those greenish rootlike boats disappear.

We added immoderate of the zucchini "pasta" cooking h2o to this lightly cooked condiment to promote its saucier tendencies; consciousness escaped to support it astatine its chunkier consistency.

Serve with a legume salad, a lukewarm murphy knish oregon chewy ail breadstuff with melted food connected top.

Adapted from "Enemy of the Steak: Vegetarian Recipes to Win Friends and Influence Meat-Eaters," by Nikki and David Goldbeck (Taunton, 2007).

Ingredients

For the sauce

2 tablespoons to 3 tablespoons sherry oregon reddish wine
1 mean to ample zucchini, trimmed and chopped into tiny dice
2 ample cloves garlic, finely minced
4 plum tomatoes, chopped into 1/2-inch dice, positive their juices (about 2 cups total)
2 tablespoons finely chopped flat-leaf parsley
2 tablespoons basil chiffonade (leaves rolled and chopped into precise bladed ribbons)
2 tablespoons capers, drained and coarsely chopped
Freshly crushed achromatic pepper

For the zucchini pasta

4 mean to ample zucchini, ends trimmed
1/4 cupful to 1/2 cupful crumbled feta food oregon freshly grated parmesan cheese

Nutritional Facts

Per serving

Calories
110
Fat
3 g
Saturated Fat
2 g
Carbohydrates
17 g
Sodium
280 mg
Cholesterol
10 mg
Protein
7 g
Fiber
5 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Enemy of the Steak: Vegetarian Recipes to Win Friends and Influence Meat-Eaters," by Nikki and David Goldbeck (Taunton, 2007).

Tested by Bonnie S. Benwick.

Published March 12, 2026