You Can Track Plenty of Fitness Stats With Just Your Phone—No Wearables Required

When you think of counting your steps oregon tracking your sleep, you're astir apt going to deliberation of attaching a smartwatch oregon immoderate different wearable to your wrist—but you tin really show a clump of metrics utilizing conscionable your phone.

Your telephone has the quality to automatically way the fig of steps you're taking, for example. As agelong arsenic you've ever got it with you, it tin archer you if you're reaching that regular measurement number oregon not, with nary different devices required.

For tracking different stats, including fare and sleep, you bash request a third-party app arsenic well—but determination are tons of apps to take from, and you don't person to bargain an other fittingness tracker to acceptable your wellness and well-being goals.

Of people determination are benefits to wearables: They tin perpetually show information specified arsenic bosom rate, and they're easier to strap connected for a greeting jog. But it's inactive worthy being alert of what your telephone tin bash connected its own—and weighing whether you request a smartwatch oregon fittingness tracker earlier investing successful one.

Built-In Tracking Features

If you're an iPhone owner, unfastened the Health app to spot each the assorted bits of information it tin log, from the fig of minutes you've been moving per time to the magnitude of sweetener successful your diet. You tin participate readings for each of these categories manually, truthful if you're prepared to enactment successful the time, you tin physique up a broad representation of your health.

The fig of steps you instrumentality each time is thing your iPhone tin way utilizing its built-in question sensors. It’s capable to bash this tracking automatically arsenic agelong arsenic you support your telephone connected you, and there’s thing to alteration here, arsenic it works by default. To spot the information being pulled successful by your iPhone, which tin besides see walking velocity and walking distance, pat your illustration representation (top right), past Devices, past prime your iPhone from the list.