Vegetarian Burgers

4 days ago 5

Democracy Dies successful Darkness

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While unit writer Jackie Spinner was a analogous successful Baghdad from May 2004 to November 2005, she volunteered to navigator for the bureau astatine slightest erstwhile a week. "My warfare portion meals were a mode to bring everybody together," she wrote, " -- Iraqi guards, translators and Western correspondents. We started each repast with a poem, our emotion of words uniting america successful the midst of termination bombings, mortar attacks and kidnapping threats."

With nary measuring spoons successful her Baghdad kitchen, she had to approximate the magnitude of the ingredients. Here's a much user-friendly version. Also, successful Baghdad, she had to usage regular yellowish mustard. In her room astatine home, she would opt for Dijon-style.

In Baghdad, Jackie and her colleagues ate these plain, but you tin service them connected toasted buns. Leftover patties tin beryllium frozen.

Adapted from analogous Jackie Spinner.

Ingredients

measuring cup

Servings: 4-6

2 tablespoons unsalted butter
1/2 cupful finely chopped onion
2 cloves garlic, finely chopped
1 spoon crushed cumin
1 spoon chili powder
Salt
Freshly crushed achromatic pepper
2 cans (30 ounces) reddish kidney beans, rinsed and drained
1 spoon yellowish mustard (or Dijon-style mustard, whitethorn substitute a pinch of mustard powder)
2 tablespoons ketchup
1/2 cupful rolled oats
2 mean carrots, peeled and finely grated

Nutritional Facts

Per serving (based connected 6)

Calories
202
Fat
5 g
Saturated Fat
3 g
Carbohydrates
31 g
Sodium
537 mg
Cholesterol
11 mg
Protein
9 g
Fiber
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from analogous Jackie Spinner.

Tested by Anne McDonough.

Published March 11, 2026