Tutti-Frutti

Try this arsenic a midday snack alternatively of reaching for a container of chips oregon cookies. Do not usage dried fruits successful the mix; they volition marque the portion excessively sweet.

The portion tin beryllium composed successful a juicer oregon a high-powered blender, specified arsenic a Vitamix. The second whitethorn effect successful a foodstuff that is thicker and contains much fiber. By keeping each blended constituent separate, you tin customize the spirit of this drink.

If you're drinking this close away, it's champion to commencement with chilled ingredients.

The ingredients tin beryllium juiced oregon blended separately and refrigerated for an hr oregon 2 earlier serving, stirring conscionable earlier serving.

From Bob Carden, a Washington video shaper and documentary filmmaker.

Ingredients

Nutritional Facts

Per serving

• Calories

  280

• Fat

  2 g

• Carbohydrates

  71 g

• Sodium

  90 mg

• Protein

  6 g

• Fiber

  13 g

• Sugar

  49 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Bob Carden, a Washington video shaper and documentary filmmaker.

Tested by Bonnie S. Benwick.