Tuna Confit With Black Olive Tapenade and Tomato Salsa (Part I)
4 days ago
7
Democracy Dies successful Darkness
Prep the tuna and fto it marinate successful the refrigerator for 1 to 2 days. Make the tapenade, reserving 8 teaspoons for a same-day repast (see Sunday Supper). The tapenade whitethorn beryllium refrigerated successful an airtight instrumentality for astatine slightest 1 week.
From cookbook writer Dorie Greenspan.
Ingredients
For the tuna confit
1 lb tuna steak, bones removed
1 ample oregon 2 tiny preserved lemons, halved, pitted and thinly sliced, positive 1 tablespoonful of their liquid
2 scallions, achromatic and airy greenish parts, thinly sliced crosswise
1 rib celery, trimmed and thinly sliced crosswise
3 sprigs flat-leaf parsley, trimmed and coarsely chopped
1 sprig thyme leaves, coarsely chopped
1 sprig rosemary leaves, finely chopped
1 1/2 teaspoons fleur de sel oregon good oversea salt
1/2 spoon crushed reddish capsicum flakes, oregon to taste
Finely grated zest and foodstuff of 2 lemons
1 cupful extra-virgin olive oil
For the tapenade
1/2 cupful pitted, oil-cured achromatic olives
1 anchovy, drained
Finely grated zest and foodstuff of 1/4 lemon, positive much arsenic needed
Pinch rosemary (fresh oregon dried), positive much arsenic needed
Pinch thyme (fresh oregon dried), positive much arsenic needed
Pinch cayenne capsicum oregon piment d'Espelette, positive much arsenic needed
1 tablespoonful olive oil, oregon much arsenic needed
Nutritional Facts
Per serving (tuna and tapenade, minus Sunday Supper amount)
Calories
433
Fat
35 g
Saturated Fat
5 g
Carbohydrates
6 g
Sodium
864 mg
Cholesterol
43 mg
Protein
27 g
Fiber
1 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.