Tuna, Chickpea and Pasta Salad

4 months ago 19

Democracy Dies successful Darkness

For this dish, usage tuna packed successful oil, arsenic it has overmuch much spirit than tuna packed successful water. The citrus brings each the flavors together.

Adapted from erstwhile Food conception look exertion Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 4-6 main-course

8 ounces dried mean oregon ample shell-shaped pasta
1 tin (6 ounces) airy tuna, packed successful oil
1 tin (15 ounces) chickpeas, drained
1 cupful chopped saccharine onion, specified arsenic Vidalia
2 tablespoons chopped parsley
1 ample citrus (zest and juice)
2 tablespoons olive oil
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 6)

Calories
336
Fat
8 g
Saturated Fat
1 g
Carbohydrates
48 g
Sodium
370 mg
Cholesterol
5 mg
Protein
17 g
Fiber
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from erstwhile Food conception look exertion Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 11, 2026

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