Tomato, Fennel and Seafood Soup

2 hours ago 1

Democracy Dies successful Darkness

The crockery is inspired by this classical Mediterranean trio of flavors. The broth is enriched with shrimp shells; the seafood is cooked separately and added astatine the past minute. The cod truly shines here, with the shrimp a supporting player.

You'll privation to service the crockery with crusty breadstuff to soak up the broth.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 8 Makes 8 cups

8 ample (4 ounces) raw, shell-on shrimp
2 cups homemade oregon no-salt-added chickenhearted broth
2 cups water
1/2 cupful adust achromatic wine
1 tablespoonful positive 2 teaspoons oil
2 mean (1 to 1 1/2 pounds total) fennel bulbs (tough greenish tops trimmed), cored and chopped successful half, past chopped into bladed slices, reserving immoderate fennel fronds for garnish
1 ample saccharine onion, specified arsenic Maui, Mayan, Walla Walla oregon Vidalia, chopped into bladed slices
Salt
2 cups low-sodium herb juice
Freshly crushed achromatic pepper
1 spoon salted oregon unsalted butter
8 ounces skinless cod fillets

Nutritional Facts

Per serving (using salted butter)

Calories
120
Fat
3 g
Carbohydrates
11 g
Sodium
190 mg
Cholesterol
40 mg
Protein
10 g
Fiber
3 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published January 24, 2012

Updated March 14, 2026