Sun-Dried Tomato Chicken Alfredo

2 hours ago 1

Democracy Dies successful Darkness

Here, pupil cook and culinary assistance victor Jeanine Williams applied her newfound skills to a household favourite recipe; she pan-sears the chickenhearted to springiness it bully color, past finishes cooking it successful the oven to support the nutrient juicy and tender. The archetypal look calls for utilizing 16 ounces of store-bought Alfredo sauce, which volition springiness the last crockery a overmuch thicker sauce.

The chickenhearted needs to marinate successful the refrigerator for 2 hours. The chickenhearted and condiment tin beryllium refrigerated for up to 2 days. Reheat implicit debased heat.

From pupil cook Jeanine and Nikisha Williams of the District.

Ingredients

For the marinade and chicken

1 1/2 pounds to 1 3/4 pounds (3 good-size) boneless, skinless chickenhearted bosom halves, trimmed of excess fat
1 spoon salt
1 spoon freshly crushed achromatic pepper
1/4 cupful extra-virgin olive oil
2 tablespoons to 3 tablespoons minced shallot
2 cloves garlic, minced
Pinch crushed reddish capsicum flakes

For the pasta and sauce

Salt
8 ounces dried fettuccine
About 6 vacuum-packed sun-dried tomatoes, coarsely chopped
1 tablespoonful homemade oregon store-bought basil pesto
1 1/4 cups dense cream
Freshly crushed achromatic pepper
1/4 cupful to 1/2 cupful water, oregon arsenic needed
2 tablespoons to 3 tablespoons flat-leaf parsley, for garnish

Nutritional Facts

Per serving

Calories
700
Fat
35 g
Saturated Fat
18 g
Carbohydrates
46 g
Sodium
390 mg
Cholesterol
200 mg
Protein
48 g
Fiber
2 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From pupil cook Jeanine and Nikisha Williams of the District.

Tested by Jeanine and Nikisha Williams and Bonnie S. Benwick.

Published May 1, 2012

Updated March 14, 2026