Summer Slaw With Poppy Seed-Mustard Dressing

4 months ago 16

Democracy Dies successful Darkness

Strips of earthy zucchini prima successful this summery crockery with carrot, reddish doorbell pepper, reddish bulb and jalapeno chili pepper. Choose zucchini that are small, delicate and tender. The elemental dressing volition execute good connected galore different earthy vegetables. For added flavor, substitute extra-virgin olive lipid for the canola oil. If you person caller mint connected hand, adhd a fewer handfuls of leaves to the crockery conscionable earlier serving.

Adapted from "Entertaining for a Veggie Planet," by Didi Emmons (Houghton Mifflin, 2003).

Ingredients

measuring cup

Servings: 6-8

For the dressing

2 1/2 tablespoons reddish vino vinegar
1 tablespoonful chromatic oregon sugar
1 tablespoonful Dijon-style mustard
1 clove garlic
1/3 cupful canola oil
1/2 spoon kosher salt
2 tablespoons poppy seeds

For the slaw

2 tiny to 3 tiny (12 ounces) zucchini
1 ample carrot, peeled and grated
1 tiny reddish doorbell pepper, chopped into matchsticks
1 tiny reddish onion, finely chopped
1 jalapeño chile pepper, seeded and thinly sliced
Kosher salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
111
Fat
9 g
Saturated Fat
1 g
Carbohydrates
7 g
Sodium
161 mg
Protein
1 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Entertaining for a Veggie Planet," by Didi Emmons (Houghton Mifflin, 2003).

Tested by Candy Sagon.

Published March 11, 2026