Sugar Snap Pea and Barley Salad

5 months ago 20

Democracy Dies successful Darkness

Barley seems suited to acold upwind and filling foods, yet present it has pridefulness of spot successful a crockery that smacks much of spring. Sugar drawback peas, uncooked truthful they enactment bully and crisp, supply large crunch and vibrant greenish color. Red bulb and citrus lend bite.

Adapted from "Eating Well 500 Calorie Dinners," by Jessie Price, Nicci Micco and the Eating Well Test Kitchen (Eating Well, 2010).

Ingredients

2 cups water
1 cupful quick-cooking barley
8 ounces caller sweetener drawback peas, ends and strings removed, chopped connected the diagonal into bladed strips (julienne)
Leaves from 1/4 clump flat-leaf parsley, chopped (1/2 cup)
1/4 mean reddish bulb finely chopped (1/4 to 1/3 cup)
2 tablespoons extra-virgin olive oil
Freshly squeezed foodstuff from 1/2 oregon 1 citrus (2 tablespoons)
3/4 spoon salt
1/4 spoon freshly crushed achromatic pepper

Nutritional Facts

Per 2/3-cup serving

Calories
170
Fat
5 g
Saturated Fat
1 g
Carbohydrates
27 g
Sodium
300 mg
Protein
5 g
Fiber
7 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Eating Well 500 Calorie Dinners," by Jessie Price, Nicci Micco and the Eating Well Test Kitchen (Eating Well, 2010).

Tested by Jane Touzalin.

Published June 29, 2010

Updated March 13, 2026