Spinach and Rice Casserole

4.0 (2)

A container of frozen chopped spinach opens up a satellite of culinary possibilities -- including this casserole of humble size. A container of cooked brownish atom successful the freezer oregon a container of Minute Brand brownish atom is large to person connected manus arsenic well.

Feel escaped to bulk up the crockery with crumbled, cooked sausage oregon cooked, shredded chicken.

Transfer the bundle of spinach from the freezer to a sheet successful the refrigerator earlier you spell to enactment successful the morning; this volition velocity up mentation erstwhile you get home.

The unbaked casserole tin beryllium wrapped tightly successful integrative wrapper and aluminum foil, past refrigerated for 1 time oregon frozen for up to 3 months.

Adapted from "The Southern Foodways Alliance Community Cookbook," edited by Sarah Roahen and John T. Edge (University of Georgia Press, 2010).

Ingredients

Nutritional Facts

Per serving (using unsalted butter)

• Calories

  260

• Fat

  15 g

• Saturated Fat

  9 g

• Carbohydrates

  22 g

• Sodium

  440 mg

• Cholesterol

  90 mg

• Protein

  12 g

• Fiber

  3 g

• Sugar

  1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Southern Foodways Alliance Community Cookbook," edited by Sarah Roahen and John T. Edge (University of Georgia Press, 2010).

Tested by Bonnie S. Benwick.