Spicy Stir-Fried Broccoli With Tomato-Chickpea Ragu

Tracy O'Grady is not the benignant of cook who likes to nonstop location cooks moving for peculiar ingredients. For the vegetarian crockery she created for the Food section, she kept the constituent database and the cooking clip short.

The 40-year-old cook is an avowed omnivore, but she has constricted the magnitude of nutrient she consumes. "At home, I've been trying to devour astatine slightest 2 meatless meals for meal during the week," she said portion tossing a large cookware of ail slices successful blistery lipid past week successful the room astatine Willow successful Arlington. (Her husband, edifice spouse Brian Wolken, is not arsenic funny successful that regimen, she admits.)

There's thing Asian astir this stir-fry, arsenic you'll see. The chickpeas adhd capable heft to marque this a satisfyingly filling main course, but O'Grady says the condiment and vegetables would sensation large implicit pasta arsenic well. Perhaps we'll spot this featured successful the vegetarian cookbook the cook wants to write.

Willow sommelier Alison Christ recommends serving the crockery with a sangiovese specified arsenic the 2005 Verbena Rosso di Montalcino.

From enforcement cook Tracy O'Grady of Willow edifice successful Arlington.

Ingredients

Nutritional Facts

Per serving

• Calories

  274

• Fat

  15 g

• Saturated Fat

  2 g

• Carbohydrates

  32 g

• Sodium

  683 mg

• Protein

  8 g

• Fiber

  7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From enforcement cook Tracy O'Grady of Willow edifice successful Arlington.

Tested by Bonnie S. Benwick.

Published March 12, 2026