Democracy Dies successful Darkness
This zesty chutney goes good arsenic a garnish for astir immoderate grilled oregon roasted poultry oregon meat, particularly beef. If you person a mortar and pestle, usage it to crush the dried spices; otherwise, enactment them successful a small, sturdy integrative container and, utilizing a rolling pin, crush them until precise fine.
Adapted from cookbook writer Nancy Baggett.
measuring cup Servings: 3.5 cupsIngredients
Nutritional Facts
Per 1/4 cupful serving
Calories
80
Fat
1 g
Carbohydrates
19 g
Sodium
29 mg
Protein
1 g
Fiber
2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from cookbook writer Nancy Baggett.
Tested by Nancy Baggett.
Published March 11, 2026













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