Spicy Carrot, Tomato, Chorizo and Cilantro Soup

5 months ago 18

Democracy Dies successful Darkness

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Here's a crockery that is agleam and hearty, without being excessively heavy.

Serve with wedges of crusty bread.

Freeze the cooled crockery flat, successful quart-size freezer-safe resealable integrative nutrient retention bags, for up to 3 months. To reheat, defrost successful the refrigerator during the time oregon spot successful a ample vessel of tepid water, past transportation to a saucepan implicit medium-low heat, stirring until heated through.

Ingredients

measuring cup

Servings: 8-10

1 tablespoonful olive oil
1 mean reddish onion, finely chopped (1 cup)
8 ounces (2 links) caller chorizo, casings removed
14 ounces carrots, peeled and chopped into tiny chunks
14 ounces saccharine potatoes, peeled and chopped into precise tiny chunks
3 ribs celery, trimmed and chopped into tiny chunks
1/2 spoon to 1 spoon crushed reddish capsicum flakes
1 spoon cumin seed
1/2 spoon crushed coriander
1/2 spoon crushed turmeric
2 cups chopped caller tomatoes
1 quart no-salt-added chickenhearted broth
3 tablespoons oregon 4 tablespoons chopped caller cilantro
14 ounces canned no-salt-added chickpeas, drained
Freshly squeezed foodstuff of 1 lime (1 oregon 2 tablespoons)
Kosher salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 10)

Calories
230
Fat
11 g
Saturated Fat
4 g
Carbohydrates
23 g
Sodium
430 mg
Cholesterol
30 mg
Protein
10 g
Fiber
5 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Foolproof Freezer Cookbook," by Ghillie James (Kyle, 2012).

Tested by Bonnie S. Benwick.

Published November 6, 2012

Updated March 14, 2026