Spartan Cheese

4 days ago 7

Democracy Dies successful Darkness

For champion results, marque definite the ingredients are astatine country temperature, and fto the substance chill for astatine slightest 1 hr for the flavors to develop. Serve with crackers oregon flatbread.

Adapted from "Perennial Favorites: Portable Food," from the Garden Club of Houston (March, 2008).

Ingredients

measuring cup

Servings: 2 cups

1 mean clove garlic, crushed
8 ounces low-fat pick food (do not usage nonfat)
1/4 cupful plain nonfat yogurt (may substitute low-fat sour cream)
2 ounces crumbled feta cheese
1 1/4 tablespoons freshly squeezed citrus juice
1/4 clump flat-leaf parsley, stemmed and coarsely chopped (1/4 cup)
2 to 3 scallions, achromatic and light-green parts, coarsely chopped (1/4 cup)
1 tablespoonful mint leaves, chopped
2 teaspoons oregano leaves, chopped
Pinch freshly grated nutmeg
Pinch crushed cinnamon
Kosher brackish (optional)

Nutritional Facts

Per 2-tablespoon serving

Calories
46
Fat
3 g
Saturated Fat
2 g
Carbohydrates
2 g
Sodium
85 mg
Cholesterol
11 mg
Protein
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Perennial Favorites: Portable Food," from the Garden Club of Houston (March, 2008).

Tested by Mary Pat Flaherty.

Published March 12, 2026