Spanish-Style Chard With White Beans on Toast

2 hours ago 1

Democracy Dies successful Darkness

5.0 (1)

This crockery uses the stems from Swiss chard arsenic portion of a nontraditional instrumentality connected sofrito, the aromatic basal utilized to play sauces and braised dishes successful Spain. Almonds adhd texture, pimenton brings a small smoky spirit and sherry vinegar brightens the mixture. The crockery tin halt determination if you are eating it arsenic a broadside oregon postulation of tiny plates, oregon you tin scoop it onto toast smeared with a speedy achromatic legume puree and adhd a poached ovum for an all-in-one meal.

The sofrito tin beryllium refrigerated for up to 2 days. The beans tin beryllium pureed and refrigerated for up to 1 week. The eggs tin beryllium poached and stored successful h2o successful an airtight instrumentality for up to 5 days.

Ingredients

2 pounds greenish Swiss chard
2 cloves garlic, each chopped successful half
1 tiny onion, chopped into ample chunks
1/2 cupful roasted unsalted almonds
1 spoon saccharine smoked paprika (pimenton dulce)
1/2 spoon oversea salt, positive much to taste
1 tablespoonful extra-virgin olive oil
1/4 cupful sherry vinegar
1 cupful cooked oregon canned no-salt-added achromatic beans (if utilizing canned, drain and rinse)
1 tablespoonful h2o oregon legume cooking liquid
4 ample pieces rustic wheat bread, toasted
4 ample eggs, poached and lukewarm (optional)
Several grinds achromatic pepper

Nutritional Facts

Per serving

Calories
370
Fat
15 g
Saturated Fat
2 g
Carbohydrates
48 g
Sodium
940 mg
Protein
17 g
Fiber
12 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan, writer of "Eat Your Vegetables: Bold Recipes for the Single Cook" (Ten Speed Press, August 2013).

Tested by Joe Yonan.

Published April 2, 2013

Updated March 14, 2026