Smothered Greens

4 months ago 17

Democracy Dies successful Darkness

We checked retired immoderate recipes advocated arsenic steadfast by the authorities successful assorted booklets and Web sites. We wanted to spot if spirit was sacrificed to marque the recipes healthy.

For this recipe, what seems similar a voluminous magnitude of greens cooks down quickly. The turkey, which replaces the accepted pork fat, adds a astonishing smokiness, and the sensation of cloves is assertive. Our lone tweak to this is to suggest a sprinkling of salt, if your fare permits.

Adapted from "Keep the Beat: Heart Healthy Recipes from the National Heart, Lung and Blood Institute."

Ingredients

measuring cup

Servings: 4-5

18 cups (32 ounces) greens (may usage mustard, turnip, collard greens oregon kale, oregon a mixture)
3 cups water
1 tablespoonful chopped reddish chile peppers (may substitute with a fewer drops of blistery capsicum sauce, specified arsenic Tabasco)
1/4 spoon cayenne pepper
1/4 spoon crushed cloves
2 cloves garlic, crushed
1/2 spoon dried thyme
1 scallion, chopped (both achromatic and greenish parts)
1 spoon crushed ginger
1/4 cupful chopped onion
1/4 lb skinless, smoked turkey breast, astir chopped
Salt (optional)

Nutritional Facts

Per serving (based connected 5)

Calories
87
Fat
1 g
Carbohydrates
14 g
Sodium
287 mg
Protein
8 g
Fiber
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Keep the Beat: Heart Healthy Recipes from the National Heart, Lung and Blood Institute."

Tested by Bonnie S. Benwick.

Published March 11, 2026