Sleep expert dissects social media sleep trends

Sleep adept Dr. Rebecca Robbins joins 'Fox & Friends' to sermon trending slumber immunodeficiency similar rima taping, cooling pillows and more. She evaluates their effectiveness and offers proposal for steadfast slumber habits.

During 'Fox & Friends' Wellness Week, slumber adept Dr. Rebecca Robbins analyzes fashionable slumber trends including melatonin, rima taping, cooling pillows and slumber trackers. She explains melatonin's relation successful circadian rhythm, rima taping benefits for nasal breathing and the value of a 65-degree Fahrenheit slumber environment. Robbins advises adults purpose for 7-9 hours of slumber per nighttime for optimal wellness and longevity.