Skewered Southwest Steak

Flat-iron beef steak, chopped from the enarthrosis musculus of the animal, provides a bully alternate to flank steak successful this quick-marinade look (see the NOTE, below). Strips of the nutrient threaded onto skewers enactment tender adjacent with fast, high-heat cooking.

You’ll request 8 to 10 mid-length metallic skewers oregon you’ll request to soak that aforesaid fig of woody skewers successful h2o for 10 minutes; it’s casual to bash portion the nutrient marinates. We tested this nether the broiler but consciousness escaped to navigator the skewers connected a state grill, if you’d like.

Serve with a premix of smashed/roasted tiny potatoes and roasted reddish peppers, oregon with baked saccharine murphy fries.

To work the accompanying story, see: How to navigator steak successful 4 minutes — and support it tender.

Look for rectangular cuts of flat-iron steak (already trimmed of sinew) that measurement astir 12 ounces each.

Adapted from the Cattlemen’s Beef Board and National Cattlemen’s Beef Association.

Ingredients

Nutritional Facts

Per serving

• Calories

  280

• Fat

  15 g

• Saturated Fat

  4 g

• Carbohydrates

  3 g

• Sodium

  730 mg

• Cholesterol

  90 mg

• Protein

  32 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from the Cattlemen’s Beef Board and National Cattlemen’s Beef Association.

Tested by Bonnie S. Benwick.