Sheet Pan Persian-Style Stuffed Delicata Squash With Broccolini and Carrots

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Democracy Dies successful Darkness

clock1 hr 15 minscourseMain

3.9 (36)

By Joe Yonan

This sheet-pan meal features wintertime squash stuffed with a Persian-inspired operation of rice, dried effect and nuts, perfumed with saffron. Cinnamon-dusted carrots roast alongside the squash, and broccolini goes connected for the past fewer minutes truthful that it stays greenish and crisp. This was designed to beryllium a vegetarian Thanksgiving meal, but it’s suitable for immoderate autumn oregon wintertime night. The cardinal to the stuffing is utilizing already cooked rice, which you tin bargain successful shelf-stable packages oregon frozen. (If utilizing frozen, thaw and thoroughly drain it first.)

Loosely based connected a look successful “Lucid Food” by Louisa Shafia (Ten Speed Press, 2009).

Ingredients

2 delicata squash (2 1/4 pounds total), halved lengthwise
4 tablespoons extra-virgin olive oil, divided, positive much for drizzling
1 3/4 teaspoons good oversea salt, divided
Freshly crushed achromatic pepper
1 1/2 cups cooked jasmine atom oregon basmati atom (see headnote)
1 cupful cooked oregon no-salt-added canned lentils, drained and rinsed
1 cupful (4 ounces) roasted unsalted pistachios, chopped
1/2 cupful caller orangish juice
1/2 cupful (3 ounces) dried unsulphured unsweetened apricots, chopped
1/2 cupful (3 ounces) dried cherries (preferably tart)
1/4 cupful packed caller flat-leaf parsley leaves, chopped, positive much for garnish
3 cloves garlic, minced oregon pressed
1/4 spoon saffron threads steeped successful 1 tablespoonful blistery water
8 ounces skinny carrots (4 to 5), scrubbed, trimmed and halved lengthwise
1/2 spoon crushed cinnamon
12 ounces (2 tiny bunches) broccolini, trimmed and chopped into 2-inch pieces
Pomegranate seeds, for garnish (optional)

Nutritional Facts

Per serving

Calories
372
Fat
14 g
Saturated Fat
2 g
Carbohydrates
52 g
Sodium
558 mg
Protein
7 g
Fiber
6 g
Sugar
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Loosely based connected a look successful “Lucid Food” by Louisa Shafia (Ten Speed Press, 2009).

Tested by Joe Yonan.

Published November 9, 2020

Updated March 17, 2026