She swam from Cuba to Florida — and says she’s stronger than ever at 76

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Democracy Dies successful Darkness

The Optimist

Diana Nyad made her 110-mile aquatics erstwhile she was 64. She reflects connected however she continues to turn her spot and vigor much than a decennary later.

March 28, 2026 astatine 5:00 a.m. EDT8 minutes ago

When Diana Nyad was 64 years old, she swam from Cuba to Florida. (Courtesy of Diana Nyad)

When Diana Nyad was 60, she acceptable her sights connected an audacious goal: swimming 110 miles from Cuba to Florida. She succeeded 4 years later, the archetypal idiosyncratic to bash it without a shark cage. During the 53-hour swim, she ne'er exited the water.


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