Sea Bass Peperonata Packet

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Democracy Dies successful Darkness

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Any chunk of food fillet volition bash nicely successful this recipe: salmon, halibut, cod. The rootlike premix acts arsenic a basal for the fish, keeping those ingredients person to the heat; their juices assistance make steam that infuses and cooks the fish.

The oversea bass utilized successful this look was certified sustainable, disposable astatine Whole Foods Market. An 18-inch-wide heavy-duty aluminum foil was utilized (large rolls are disposable astatine warehouse market retail stores).

You tin service immoderate of the Basic Herb Mix (see related recipe, connected this page), thinned with olive oil, connected the side.

From David Hagedorn.

Ingredients

measuring cup

Servings: 4-6

8 ounces mixed mini-bell peppers, stemmed and halved lengthwise
1 lb Amorosa tomatoes oregon extra-large cherry tomatoes, stemmed (see TIP, Page F4)
1 cupful mixed marinated olives, pitted, with juice
1/2 cupful Basic Herb Mix (see related recipe), positive 2 tablespoons
2 pounds (single piece) Chilean oversea bass fillet, skinned and escaped of pin bones
Zest of 1 lemon
Sea salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 6)

Calories
279
Fat
15 g
Saturated Fat
2 g
Carbohydrates
7 g
Sodium
384 mg
Cholesterol
62 mg
Protein
29 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From David Hagedorn.

Tested by Bonnie S. Benwick.

Published March 12, 2026