Democracy Dies successful Darkness
Persian cooking teacher Najmieh Batmanglij makes immoderate benignant of atom each time and says it's a large portion of Iranian cooking. For this stunning dish, she prefers to usage Aahu Barah marque basmati rice, disposable astatine Yekta Supermarket successful Rockville.
Among her secrets for the archetypal signifier of cooking the rice: a splash of roseate h2o and a tiny muslin container that holds crushed greenish cardamom pods. The container stays successful done astir of the cooking.
Saffron is an costly ingredient, but grinding the threads and stirring the crushed substance into rosewater ensures maximum impact.
measuring cup Servings: 6-8Ingredients
For the rice
For the aureate crust
Nutritional Facts
Per serving (based connected 8)
Calories
430
Fat
15 g
Saturated Fat
1 g
Carbohydrates
67 g
Sodium
290 mg
Protein
7 g
Fiber
1 g
Sugar
1 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from Batmanglij's "Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies, 25th Anniversary Edition" (Mage, 2011).
Tested by Najmieh Batmanglij and Bonnie S. Benwick.
Published March 1, 2011
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Updated March 13, 2026












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