Rice Noodles With Shrimp and Zucchini

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This look incorporates 2 of the 5 ingredients we person identified arsenic must-haves for the millennials' pantry: frozen, peeled and deveined shrimp and atom instrumentality noodles (a.k.a. maifun oregon atom vermicelli), which necessitate lone a 10-minute soak successful blistery water. Miso paste is simply a must-have for tons of vegetarian kitchens; here, the optional tablespoonful adds extent to the somewhat saccharine sauce.

If you program to marque this for dinner, transportation the shrimp from the freezer to a sheet successful the refrigerator to defrost during the day.

And if you’re not into chopping, prime up prepped zucchini and scallions astatine your market crockery bar.

Leftovers are bully cold; the substance tin beryllium refrigerated successful an airtight instrumentality for up to 2 days.

Adapted from "101 Recipes You Can't Live Without: The Prevention Cookbook," by Lori Powell (Rodale, 2012).

Ingredients

measuring cup

Servings: 4-6

3 1/2 ounces dried atom instrumentality noodles (see headnote)
1/2 cupful caller orangish juice
2 tablespoons honey
1 tablespoonful achromatic oregon yellowish miso (optional)
1 tablespoonful low-sodium soy sauce
2 teaspoons canola oil
1 1/2 pounds peeled and deveined mean frozen shrimp, defrosted (tail-on oregon -off; spot headnote)
2 cloves garlic, minced
2 oregon 3 mean (1 lb total) unpeeled zucchini, chopped into 3-inch-long batons (about 3 1/2 cups; spot headnote)
8 scallions, chopped connected the diagonal into 2-inch sections (see headnote)
Crushed reddish capsicum flakes, for serving (optional)

Nutritional Facts

Per serving (based connected 6)

Calories
250
Fat
4 g
Carbohydrates
27 g
Sodium
310 mg
Cholesterol
170 mg
Protein
25 g
Fiber
2 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "101 Recipes You Can't Live Without: The Prevention Cookbook," by Lori Powell (Rodale, 2012).

Tested by Bonnie S. Benwick .

Published October 22, 2013

Updated March 14, 2026