Raita

4 days ago 6

Democracy Dies successful Darkness

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This creamy condiment is often served arsenic a "coolant" with savory, spicy Indian dishes. Try it arsenic a dip for a crudites platter oregon arsenic a dispersed for wraps oregon sandwiches. It besides makes a good dressing for salads.

Leftovers tin beryllium refrigerated successful an airtight instrumentality for up to 2 days.

From cook Nilesh Singhvi.

Ingredients

measuring cup

Servings: 2 cups

10 ounces plain non-dairy yogurt
1 mean seedless cucumber (about 10 ounces), unpeeled
1 spoon cumin seeds, toasted and finely ground
2 sprigs caller mint, finely chopped, positive much arsenic needed
1/2 spoon good salt, positive much arsenic needed

Nutritional Facts

Per tablespoonful serving

Calories
7
Carbohydrates
1 g
Sodium
41 mg
Cholesterol
1 mg

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cook Nilesh Singhvi.

Tested by Kelly L. Johnson and Ann Maloney.

Published March 12, 2026

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