Quinoa Stuffing

5 months ago 15

Democracy Dies successful Darkness

Traditional stuffing typically is loaded with sodium and butter, and with refined grains that person mislaid overmuch of their fiber, robust and B vitamin contented during processing. This lighter mentation features full grains, caller herbs, vegetables and thin macromolecule without skimping connected flavor. And with quinoa arsenic the base, it is large for anyone keeping a gluten-free diet.

Adapted from a look by Elaine Gordon, creator of the healthful-recipe tract Eatingbyelaine.com and manager of wellness absorption solutions astatine LiveHealthier.

Ingredients

2 tablespoons extra-virgin olive oil
1 mean shallot, diced
2 teaspoons oversea salt
1 cupful quinoa, rinsed
2 cups no-salt-added turkey oregon chickenhearted broth
2 cooked chickenhearted sausages, chopped into precise tiny pieces
1/2 cupful diced Vidalia onion
1/2 cupful diced fennel
1 rib celery, diced
15 achromatic fastener mushrooms, trimmed and sliced
1/4 cupful coarsely chopped walnuts
1/2 cupful aureate raisins
4 scallions, diced
2 mean cloves garlic, enactment done a ail press
2 tablespoons coarsely chopped parsley leaves and tender stems
2 sage leaves, thinly sliced
Leaves from 2 sprigs rosemary, chopped
2 teaspoons freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
300
Fat
14 g
Saturated Fat
3 g
Carbohydrates
36 g
Sodium
1000 mg
Cholesterol
40 mg
Protein
12 g
Fiber
4 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Elaine Gordon, creator of the healthful-recipe tract Eatingbyelaine.com and manager of wellness absorption solutions astatine LiveHealthier.

Tested by Lori Aratani.

Published November 14, 2012

Updated March 14, 2026