Pumpkin Chicken Chili

5 months ago 29

Democracy Dies successful Darkness

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By Elaine Gordon

This somewhat spicy chili is perfect for chill autumn evenings. The pumpkin and orangish doorbell capsicum adhd beauteous colour to the crockery and are a large mode to adhd vegetables to your diet. To marque this vegetarian, regenerate the chickenhearted with further beans and usage rootlike broth alternatively of chickenhearted broth.

Ingredients

measuring cup

Servings: 8-10

2 tablespoons canola oil
1 ample yellowish oregon achromatic bulb (8 ounces), chopped
1 ample reddish bulb (8 ounces), chopped
2 poblano chile peppers, diced
1 mean orangish doorbell pepper, diced
1 lb crushed chicken, preferably achromatic meat
1 cupful canned pumpkin puree
One (28-ounce) tin diced tomatoes, with their juices
1 tablespoonful herb paste
4 cups no-salt-added chickenhearted broth
1 bay leaf
One (15-ounce) tin achromatic beans, specified arsenic navy beans, drained and rinsed
2 cloves garlic, minced oregon finely grated
1 tablespoonful crushed cumin
1 tablespoonful chili powder
2 teaspoons freshly crushed achromatic pepper
1 spoon saccharine smoked paprika
1 pinch crushed cinnamon
1 pinch crushed allspice
Chopped caller cilantro, for garnish
Thinly sliced scallions, for garnish
Diced avocado, for garnish

Nutritional Facts

Per serving (based connected 10 utilizing bosom meat)

Calories
210
Fat
8 g
Saturated Fat
2 g
Carbohydrates
23 g
Sodium
80 mg
Cholesterol
40 mg
Protein
15 g
Fiber
5 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Elaine Gordon, creator of the healthful-eating tract www.EatingbyElaine.com.

Tested by Toni Sandys.

Published October 24, 2012

Updated March 14, 2026