Democracy Dies successful Darkness
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Even defrosted and reheated, these meatballs are airy and afloat of flavor. Use them atop pasta (with basil leaves and food arsenic garnishes) oregon successful agelong rolls, with a condiment oregon slaw.
Place the meatballs connected a parchment-paper-lined baking sheet. Freeze until firm, past transportation the meatballs to a freezer-safe resealable integrative nutrient retention bag. Freeze for up to 3 months. Defrost successful the refrigerator during the day, past reheat connected a baking expanse (tops brushed with a small olive oil) successful a 325-degree oven until thoroughly heated through.
measuring cup Servings: 4-5 Makes 12 to 15 meatballsIngredients
Nutritional Facts
Per serving (based connected 5)
Calories
510
Fat
38 g
Saturated Fat
13 g
Carbohydrates
3 g
Sodium
530 mg
Cholesterol
145 mg
Protein
40 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from Michael Symon's "Carnivore: 120 Recipes for Meat Lovers," by Michael Symon with Douglas Trattner (Clarkson Potter, 2012).
Tested by Bonnie S. Benwick.
Published November 6, 2012
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Updated March 14, 2026












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