Plantain Gnocchi in Coconut-Garlic Sauce

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Democracy Dies successful Darkness

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Plantains basal successful for the accepted murphy successful this Caribbean riff connected the classical Italian gnocchi. Cookbook writer Denai Moore developed this look for a supper nine she hosted successful London. The condiment is small much than coconut beverage and roast garlic, but it is deceptively affluent and hearty.

Serve with a greenish salad.

Adapted from “Plentiful” by Denai Moore (Hardie Grant, 2023).

Ingredients

2 ripe plantains (yellow with a batch of achromatic spots)
1 caput garlic, halved done the equator
2 tablespoons positive 1 spoon olive oil, divided
1/2 spoon good salt, positive much arsenic needed
3 tablespoons water
3/4 cupful all-purpose flour, positive much for dusting
One (13-ounce) tin full-fat coconut milk
1 tablespoonful nutritional yeast
1 tablespoonful shiro miso (white miso)
1 tablespoonful coconut vinegar oregon caller citrus juice
1 spoon crushed allspice
Freshly crushed achromatic pepper
Grated vegan parmesan cheese, for serving

Nutritional Facts

Per serving (about 1 1/2 cups)

Calories
623
Fat
37 g
Saturated Fat
23 g
Carbohydrates
72 g
Sodium
667 mg
Protein
10 g
Fiber
5 g
Sugar
21 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Plentiful” by Denai Moore (Hardie Grant, 2023).

Tested by Jim Webster.

Published April 1, 2023

Updated March 17, 2026