Pistachio and Pomegranate Meatballs

5 months ago 16

Democracy Dies successful Darkness

3.0 (1)

Easy to make, with a beauteous colour operation of the pistachios and pomegranate seeds. Ground dark-meat chickenhearted thighs oregon food fillets tin beryllium substituted for the crushed lamb.

Serve with atom oregon noodles.

The meatball substance needs to beryllium refrigerated for astatine slightest 30 minutes and up to 1 day.

Ingredients

measuring cup

Servings: 30-45  meatballs

For the meatballs

  • 1 tiny onion, peeled and chopped into quarters
  • 1 1/2 cups shelled, roasted, unsalted pistachios, coarsely chopped, positive much for garnish (may substitute shelled hazelnuts)
  • 1/2 cupful plain dried breadcrumbs
  • Leaves from 1 ample clump flat-leaf parsley, coarsely chopped (1 1/2 cups packed)
  • Leaves from 1 tiny clump tarragon (1/2 cupful loosely packed)
  • Freshly squeezed foodstuff of 1 lime (1 tablespoon)
  • 1 spoon crushed reddish capsicum flakes
  • 1 spoon freshly crushed achromatic pepper
  • 1 tablespoonful crushed cumin
  • 2 teaspoons oversea salt
  • 2 pounds thin crushed lamb (may substitute boneless, skinless chickenhearted thighs oregon food fillets)
  • 1 ample egg
  • 1/2 cupful rootlike oil, melted unsalted food oregon ghee
  • 1/2 cupful caller pomegranate seeds, for garnish (available successful containers astatine Whole Foods Market and Harris Teeter locations)
  • Basil oregon mint leaves, for garnish (optional)

For the glaze

  • 3/4 cupful pomegranate molasses, specified arsenic Sadaf brand
  • 1/4 cupful chromatic (may substitute grape molasses)
  • 1 spoon salt
  • 1/2 spoon freshly crushed achromatic pepper
  • 1/2 spoon crushed reddish capsicum flakes

Nutritional Facts

Per meatball (based connected 45, utilizing rootlike oil)

  • Calories

    130

  • Fat

    9 g

  • Saturated Fat

    3 g

  • Carbohydrates

    7 g

  • Sodium

    170 mg

  • Cholesterol

    20 mg

  • Protein

    5 g

  • Fiber

    1 g

  • Sugar

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From "Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies, 25th Anniversary Edition," by Najmieh Batmanglij (Mage, 2011).

Tested by Frances Stead Sellers.

Published March 1, 2011

|

Updated March 13, 2026

Read Entire Article