Easy to make, with a beauteous colour operation of the pistachios and pomegranate seeds. Ground dark-meat chickenhearted thighs oregon food fillets tin beryllium substituted for the crushed lamb.
Serve with atom oregon noodles.
The meatball substance needs to beryllium refrigerated for astatine slightest 30 minutes and up to 1 day.
Ingredients
measuring cup
Servings: 30-45 meatballs
For the meatballs
1 tiny onion, peeled and chopped into quarters
1 1/2 cups shelled, roasted, unsalted pistachios, coarsely chopped, positive much for garnish (may substitute shelled hazelnuts)
Per meatball (based connected 45, utilizing rootlike oil)
Calories
130
Fat
9 g
Saturated Fat
3 g
Carbohydrates
7 g
Sodium
170 mg
Cholesterol
20 mg
Protein
5 g
Fiber
1 g
Sugar
4 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From "Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies, 25th Anniversary Edition," by Najmieh Batmanglij (Mage, 2011).