Pattypan Squash and Onion Saute

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Softened and sweet, the squash-onion substance tin beryllium a broadside crockery oregon a stewy condiment for shaped pasta. For this recipe, usage squash that are steadfast and weighty. The onion, which usually hits the cookware first, is added aboriginal to let the moisture from the squash to navigator off.

From Becky Latane of Blenheim Organic Gardens successful Washington's Birthplace, Va.

Ingredients

2 to 3 pattypan squash (30 to 36 ounces total; whitethorn usage 6 to 7 tiny pattypan squash)
2 tablespoons to 3 tablespoons unsalted butter
3 to 4 outpouring onions oregon tiny achromatic onions, coarsely chopped (1 1/2 cups)
Kosher salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
110
Fat
6 g
Saturated Fat
4 g
Carbohydrates
13 g
Sodium
612 mg
Cholesterol
15 mg
Protein
3 g
Fiber
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Becky Latane of Blenheim Organic Gardens successful Washington's Birthplace, Va.

Tested by Bonnie S. Benwick.

Published March 12, 2026

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