Parsi-Style Fish Packets With Spicy Mint Chutney

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Democracy Dies successful Darkness

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By G. Daniela Galarza

Firm achromatic food fillets are infused with the flavors of coconut, chile, mint and cilantro successful these Parsi-style food packets. In her cookbook, “Pakistan,” Maryam Jillani notes that this crockery is “beloved among the Parsi assemblage crossed India and Pakistan.” In the archetypal recipe, the food is wrapped successful banana leaves, which adhd a lovely, floral flavor; here, we've substituted aluminum foil for ease. If you tin find banana leaves, caller oregon frozen and defrosted, wrapper the food successful those, utilizing toothpicks to clasp everything successful place. Serve the food with rice, plain yogurt, greens oregon vegetables (fresh, cooked oregon pickled) for a afloat meal.

Adapted from “Pakistan” by Maryam Jillani (Hardie Grant, 2025).

Ingredients

4 steadfast achromatic food fillets (1 to 1 1/4 pounds total), specified arsenic bass, cod oregon halibut, defrosted, if frozen; and deboned, skinned and patted dry
1/2 spoon good salt
1/2 spoon crushed turmeric
6 ail cloves, smashed
1 caller bird’s oculus chile
1 cupful (1/2 ounce) caller mint leaves
1/2 cupful (1/4 ounce) caller cilantro leaves and tender stems
1/3 cupful caller citrus foodstuff (from 2 to 3 lemons)
1/4 cupful (scant 1 ounce) desiccated coconut oregon different unsweetened dried coconut flakes
1 spoon cumin seeds
1 spoon granulated sugar
Cooked rice, plain yogurt, greens oregon vegetables (fresh, cooked oregon pickled), for serving

Nutritional Facts

Per serving (1 fillet and 2 tablespoons chutney)

Calories
148
Fat
4 g
Saturated Fat
2 g
Carbohydrates
6 g
Sodium
373 mg
Cholesterol
56 mg
Protein
22 g
Fiber
1 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Pakistan” by Maryam Jillani (Hardie Grant, 2025).

Tested by G. Daniela Galarza and Kara Elder.

Published March 10, 2026