Paneer and Pea Curry With Sweet Potato Hash

5 months ago 26

Democracy Dies successful Darkness

3.3 (4)

The accepted Indian crockery matar paneer gets a simplified attraction here: Garam masala takes the spot of what tin sometimes beryllium a agelong database of spices, and a rapidly made saccharine murphy hash subs for the accustomed basmati rice. Coconut beverage is decidedly nontraditional, but a interaction of it nicely balances the tomatoes' acidity.

Paneer tin beryllium recovered successful the dairy aisle and garam masala successful the spice aisle of a well-stocked supermarket oregon astatine Indian markets.

Ingredients

3 tablespoons extra-virgin olive oil, divided
1 ample onion, chopped and divided
5 cloves garlic, chopped and divided
1 1/2 pounds saccharine potatoes, peeled and grated
Fine salt
8 ounces paneer, chopped into 1/2-inch cubes (may substitute extra-firm tofu, drained)
One (3-inch) portion caller ginger, peeled and finely chopped
2 tablespoons garam masala
2 cups caller oregon frozen/defrosted peas (about 9 ounces)
1 cupful no-salt-added canned crushed tomatoes, with their juices
1/4 cupful low-fat coconut milk

Nutritional Facts

Per serving

Calories
430
Fat
25 g
Saturated Fat
11 g
Carbohydrates
30 g
Sodium
115 mg
Cholesterol
50 mg
Protein
18 g
Fiber
6 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan, writer of "Eat Your Vegetables: Bold Recipes for the Single Cook" (Ten Speed Press, August 2013).

Tested by Joe Yonan.

Published April 30, 2013

Updated March 14, 2026