Pan-Seared White Fish With Tomato Curry

4 months ago 23

Democracy Dies successful Darkness

5.0 (1)

To get a crispy tegument connected halibut oregon striped oversea bass fillets, sear them successful a blistery skillet and past roast until tender. A tomato-based reddish curry sauce, enhanced with caramelized onions, adds plentifulness of flavor. Serve with basmati rice.

Adapted from "Zov: Recipes and Memories From the Heart," by Zov Karamardian (self-published, 2005).

Ingredients

4 skin-on halfway chopped mild achromatic food fillets, specified arsenic halibut oregon striped bass, astir 1-inch-thick (24 ounces total)
1/2 spoon good salt, positive much for seasoning the fillets
1/2 spoon freshly crushed achromatic pepper, divided
3 tablespoons olive oil, divided
1 tablespoonful unsalted butter
2 tiny yellowish onions (10 ounces total), thinly sliced
2 tablespoons to 3 tablespoons mild reddish curry paste
2 tablespoons minced oregon finely grated ail (from astir 6 cloves)
6 Roma tomatoes, peeled, seeded and coarsely chopped
1/4 cupful chopped caller flat-leaf parsley, positive much for garnish
Juice of 1/2 citrus positive citrus wedges, for garnish
Lemon wedges, for garnish

Nutritional Facts

Per serving

Calories
501
Fat
15 g
Saturated Fat
5 g
Carbohydrates
44 g
Sodium
747 mg
Cholesterol
116 mg
Protein
49 g
Fiber
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Zov: Recipes and Memories From the Heart," by Zov Karamardian (self-published, 2005).

Tested by Bonnie S. Benwick.

Published March 11, 2026