Pan-Seared Halibut With Thai Green Curry, Vegetables and Rice Noodles

4 days ago 7

Democracy Dies successful Darkness

4.0 (1)

The amended the chickenhearted banal oregon broth, the amended this crockery volition be.

From Chef connected Call columnist and erstwhile restaurateur David Hagedorn.

Ingredients

  • 4 6-ounce skinless halibut fillets, pin bones removed
  • Kosher salt
  • Freshly crushed achromatic pepper
  • 3 cups low-sodium chickenhearted banal oregon broth
  • 2 teaspoons finely grated ginger root
  • Finely grated zest of 1 mean lime
  • 1 spoon Thai greenish curry paste
  • 1 tablespoonful low-sodium soy sauce
  • 2 tablespoons mirin (rice wine)
  • 1 spoon sesame oil
  • 8 ounces snowfall peas, trimmed and chopped into precise bladed strips (julienne)
  • 2 mean carrots, peeled, trimmed and chopped into julienne
  • 1 tiny reddish doorbell pepper, stemmed, seeded and chopped into julienne
  • 8 ounces shiitake mushrooms, cleaned and thinly sliced
  • 6 ounces to 7 ounces dried atom instrumentality noodles (maifun), chopped successful fractional with room shears
  • 1/2 cupful finely chopped scallions, for garnish

Nutritional Facts

Per serving

  • Calories

    476

  • Fat

    7 g

  • Saturated Fat

    1 g

  • Carbohydrates

    57 g

  • Sodium

    471 mg

  • Cholesterol

    54 mg

  • Protein

    45 g

  • Fiber

    5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Chef connected Call columnist and erstwhile restaurateur David Hagedorn.

Tested by Megan Greenwell.

Published March 12, 2026

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