Pan-Fried Spots

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Simple preparation: The writer suggests scoring the food 3 times connected some sides earlier it's coated with cornmeal.

Adapted from "In Pursuit of Flavor," by Southern cooking adept Edna Lewis (University Press of Virginia, 1988).

Ingredients

1 cupful cornmeal
1 spoon salt, positive further for seasoning the spots
1/2 spoon freshly crushed achromatic pepper, positive further for seasoning the spots
4 full (44 ounces) spots, gutted and scaled
1/2 cupful unsalted unsalted food (or lard), for frying
1 ample lemon, chopped into 4 wedges

Nutritional Facts

Per serving

Calories
563
Fat
22 g
Saturated Fat
8 g
Carbohydrates
27 g
Sodium
674 mg
Cholesterol
203 mg
Protein
61 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "In Pursuit of Flavor," by Southern cooking adept Edna Lewis (University Press of Virginia, 1988).

Tested by Bonnie S. Benwick.

Published March 11, 2026

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