Overnight-Marinated Swordfish Stew

4 days ago 8

Democracy Dies successful Darkness

clock2 hours 25 minscourseMain

3.9 (111)

Marinating the food for 24 to 48 hours intensifies the flavors of this colorful stew; dilatory simmering connected the stovetop ensures that the food stays succulent. Cookbook writer Domenica Marchetti uses a azygous portion of swordfish for this look to support it arsenic moist arsenic imaginable during its dilatory cooking, but you tin usage 2 pieces, if you like.

Adapted from "The Glorious Soups and Stews of Italy" by Domenica Marchetti (Chronicle Books, 2006).

Ingredients

measuring cup

Servings: 4-6

For the stew

2 pounds swordfish steak, preferably successful 1 piece
Fine salt
Freshly crushed achromatic pepper
1 ample yellowish bulb (12 ounces), halved and thinly sliced
1 pint (12 ounces) cherry tomatoes, chopped successful half
5 mean cloves garlic, lightly crushed
1 cupful pitted Gaeta oregon Kalamata olives
5 caller bay leaves
1 tablespoonful minced caller oregano
1/2 cupful to 3/4 cupful extra-virgin olive oil

For the bruschetta

1/4 cupful extra-virgin olive oil
1 mean clove garlic, pressed
Four (3/4-inch) slices Italian state bread
Fine salt

Nutritional Facts

Per serving (5 ounces of fish, 1/4 cupful condiment and 1 portion bruschetta)

Calories
579
Fat
41 g
Saturated Fat
7 g
Carbohydrates
20 g
Sodium
530 mg
Cholesterol
100 mg
Protein
33 g
Fiber
3 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Glorious Soups and Stews of Italy" by Domenica Marchetti (Chronicle Books, 2006).

Tested by Joe Yonan and Brenna Maloney.

Published March 12, 2026