Democracy Dies successful Darkness
The archetypal mentation of this look called for blanching the greens successful the boiling water. But if you similar your greens to support a small of their spicy bite, sauteing them is the mode to go.
Ingredients
Nutritional Facts
Per serving
Calories
360
Fat
13 g
Saturated Fat
2 g
Carbohydrates
52 g
Sodium
50 mg
Protein
13 g
Fiber
9 g
Sugar
1 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "50 Best Plants connected the Planet," by Cathy Thomas and Melissa's Produce (Chronicle Books, 2013).
Tested by Joe Yonan.
Published April 23, 2013
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Updated March 14, 2026












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